Rock Climbing test your various strengths and weaknesses. This has an effect on your physical and mental abilities as well as overall character. Lets a look at some of the physical, mental, and social benefits that you will achieve by rock climbing.
The first thing that comes to mind with any physical activity are increased fitness levels. Your entire body is being used when you climb. From your fingers to your toes, climbing provides a physical workout for your muscles and overall stamina. When you pull yourself up; your upper body uses strength to help build muscle in your arms, shoulders, and core. When pushing up with your legs; your ankles, knees, and thighs use gravitational support to maintain balance in your lower body.
Improved Posture & Flexibility
Climbing involves all sorts of tricky turns, bends, and twists. However, climbing can actually improve your overall posture since you use your entire body to balance. According to an article by the Huffington Post, “tricky maneuvers and lengthy reaches often require developing flexibility that wasn’t there before”. When working with various angles, body parts are stretching and flexing constantly. This ultimately makes you more flexible.
Increased Metabolic Rate
The body uses energy reserves quickly during this strenuous exercise. As a result, your metabolic rate increases dramatically which helps you burn more calories. According to Harvard Health Publications, a person weighing 185 pounds can burn 355 calories while descending and 488 calories while ascending every 30 minutes.
Increased Heart Rate
Even though rock climbing burns a lot of calories, it also has an effect on the way you breathe. Your breathing patterns change since you’re constantly changing the way you inhale and exhale. Always take deep breaths to help oxygen reach your lungs and pump more blood to your heart.
During rock climbing, you’re constantly using muscles to push and pull yourself up. You will notice a well-toned body in a matter of days after you start climbing. Transcend Your Limits lists the various muscles used during climbing which includes “Abs, obliques, delts, traps, biceps, lats, quads, calves”. Those are some of the many muscles used in this physical exercise. By using these muscles your body is able maintain its strength. It also helps your stability and reduces the risks of aches, pains, and stiff joints.
Reduced Risk of Chronic Disease
As mentioned earlier, rock climbing is a great way for you to boost activities of the heart and lungs. This help reduce the risks of chronic diseases such as heart failure, high blood pressure, and diabetes. Climbing also increases the strength and stability of your limbs which helps with dyspraxia. Dyspraxia “affects functional fine motor skills such as using cutlery, handwriting and so on”.
Physical demanding exercises like rock climbing help improve your physical fitness level. What most people don’t realize is that it is equally beneficial for their mental health. During a physical workout, the flow of oxygen to your brain increases which increases its functionality. This explains why top universities encourage students to take part in physical activities while concentrating on their studies.
When you set goals and meet goals, you’re usually more positive in your general outlook towards life. In rock climbing, set goals to reach an individual target or milestone. Make sure you don’t compare to yourself others. You want to set your mind on your goals and be determined to accomplish them.
When your brain is getting the proper nourishment through mental exercise, it helps you unclog and distress your mind. This allows you to think differently and let your creative juices flow. It always helps to look at things from a different perspective.
During rock climbing, you’re always using your brain to think of the best ways to approach the next step. By careful positioning of the feet and strategic planning of which rock to grab next, you are developing your analytical thinking skills. This also helps you with your problem solving abilities in everyday life. Your actions become more calculated and you start taking on practical approaches.
Rock climbing greatly encourages social skills in some of the following ways:
- Team Building
- Improving Communication skills
- Building Character
- Building Trust
Climbing is usually done in pairs or small groups. This helps members discuss strategies on how to tackle certain obstacles. By finding members with similar interests, it helps your networking and character building skills as well as general confidence and trust.
Tackling Fear of Heights
Rock climbing is seen as brave or sometimes impulsive but it’s also a great way for you to face your fears. Especially if you have a fear of heights. Indoor rock climbing is generally safe and often uses ropes or a soft padded surface on the ground. This helps to eliminate harm in case of a fall.
We can agree that rock climbing helps you physically, mentally, and spiritually. This is why it is one of the safest and healthiest sports of today. For those of you who want to find some climbing fun, look for a rock climbing facility or brave the outdoors to take part in this activity as soon as you can.